午餐简单

Mixed Fruit Salad

Name: Mixed Fruit Salad
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 can mandarin oranges in light syrup; 1 can fruit cocktail; 1 can pineapple chunks; 2 medium apples; 1 medium banana

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/6 of recipe

160

卡路里

蛋白质

40g

碳水

脂肪

膳食纤维

35g

糖

11mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mandarin oranges in light syrup
1 can · 11 ounce can - drained
fruit cocktail
1 can · 15 ounce can - drained
pineapple chunks
1 can · 20 ounce can - drained
apples
2 medium · chopped
banana
1 medium · sliced

步骤

1
Wash hands with soap and water.
2
Mix all ingredients together.
3
Cover and chill until ready to serve.
4
Refrigerate leftovers.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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