Mixed Grain Bread
Using cornmeal, rye, and whole wheat flour gives this chewy and delicious bread a wonderful texture and flavor.
营养成分（每份）
每份数值 · 每份分量: 1 slice, 1/20 of recipe
92
卡路里
2g
蛋白质
17g
碳水
2g
脂肪
1g
膳食纤维
3g
糖
120mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
yellow cornmeal
1/4 cup
brown sugar, packed
1/4 cup
salt
1 teaspoon
vegetable oil
2 tablespoons
boiling water
1/4 cup
packet active dry yeast
1
warm water, 105 - 115 degrees
1/4 cup
whole wheat flour
1/3 cup
rye flour
1/4 cup
all-purpose flour
2 1/4 cups
步骤
- 1
Wash hands with soap and water.
- 2
Mix cornmeal, brown sugar, salt and oil with boiling water, cool to lukewarm (105 to 115 degrees F).
- 3
Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
- 4
Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
- 5
Place dough in lightly oiled bowl, turning oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- 6
Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9x5-inch pan. Cover with clean towel; let rise until almost double, about 1 hour.
- 7
Preheat oven to 375 degrees F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
来源: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences
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