晚餐简单

Mock Sour Cream

Name: Mock Sour Cream
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 cup low-fat cottage cheese; 2 tablespoons fat-free (skim) milk; 1 tablespoon lemon juice

Did you know cottage cheese, skim milk, and lemon juice can be thrown in a blender and taste just like sour cream? Enjoy this quick and easy recipe.

5 min10 份

营养成分（每份）

每份数值 · 每份分量: 2 Tablespoons

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

74mg

钠

饱和脂肪 0 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat cottage cheese
1 cup · or fat-free
fat-free (skim) milk
2 tablespoons
lemon juice
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Combine all in the blender and blend until smooth.

来源: USDA MyPlate Kitchen · Creative Vegetable Cookery North Dakota State University Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。