零食中等

Mock Southern Sweet Potato Pie

Name: Mock Southern Sweet Potato Pie
Prep time: 25 min
Cook time: 75 min
Total time: 100 min
Yield: 16
Ingredients: 1 1/4 cups all-purpose flour; 1/4 teaspoon sugar; 1/3 cup fat-free (skim) milk; 2 tablespoons vegetable oil; 1/4 cup white sugar; 1/4 cup brown sugar, packed; 1/2 teaspoon salt; 1/4 teaspoon nutmeg; 3 large eggs, beaten; 1/4 cup fat-free evaporated milk, canned; 1 teaspoon vanilla extract; 3 cups cooked sweet potatoes, skin removed and mashed

Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.

1 h 40 min16 份

营养成分（每份）

每份数值 · 每份分量: 1 slice, 1/16 of recipe

139

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

10g

糖

111mg

钠

饱和脂肪 1 g · 胆固醇 39 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

all-purpose flour
1 1/4 cups
sugar
1/4 teaspoon
fat-free (skim) milk
1/3 cup
vegetable oil
2 tablespoons
white sugar
1/4 cup
brown sugar, packed
1/4 cup
salt
1/2 teaspoon
nutmeg
1/4 teaspoon
eggs, beaten
3 large
fat-free evaporated milk, canned
1/4 cup
vanilla extract
1 teaspoon
cooked sweet potatoes, skin removed and mashed
3 cups

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Combine the flour and sugar in a bowl.
4
Add milk and oil to the flour mixture.
5
Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
6
Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
7
Peel off top paper and invert crust into pie plate.
8
Combine sugars, salt, spices, and eggs.
9
Add milk and vanilla. Stir.
10
Add sweet potatoes and mix well.
11
Pour mixture into pie shell.
12
Bake in preheated oven for 60 minutes or until crust is golden brown.
13
Cool and cut into 16 slices.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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