零食简单

Mousse a la Banana

Name: Mousse a la Banana
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 2 tablespoons low-fat 1% milk; 4 teaspoons sugar; 1 teaspoon vanilla; 1 medium banana, cut into quarters; 1 cup low-fat plain yogurt; 8 slices banana, 1/4-inch each

This sweet, creamy, and fruity treat is low in fat and rich in flavor.

1 h 10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

104

卡路里

蛋白质

19g

碳水

脂肪

膳食纤维

16g

糖

46mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat 1% milk
2 tablespoons
sugar
4 teaspoons
vanilla
1 teaspoon
banana, cut into quarters
1 medium
low-fat plain yogurt
1 cup
banana, 1/4-inch each
8 slices

步骤

1
Wash hands with soap and water.
2
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
3
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.

来源: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion

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