晚餐简单

Mozzarella Chicken with Garlic Spinach

Name: Mozzarella Chicken with Garlic Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 8 small chicken breast halves, skin and bone removed; 1/2 cup Italian seasoned breadcrumbs, crushed; 8 ounces part skim mozzarella cheese, shredded; 1 tablespoon canola oil; 4 cloves garlic, minced; 2 packages (10 ounces each) spinach leaves

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

35 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

294

卡路里

37g

蛋白质

碳水

12g

脂肪

膳食纤维

糖

361mg

钠

饱和脂肪 4 g · 胆固醇 108 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken breast halves, skin and bone removed
8 small
Italian seasoned breadcrumbs, crushed
1/2 cup
part skim mozzarella cheese, shredded
8 ounces
canola oil
1 tablespoon · or cooking oil of choice
garlic, minced
4 cloves
spinach leaves
2 packages (10 ounces each)

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
4
Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
5
Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
6
Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
7
Add half the spinach and cook 1 minute.
8
Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

来源: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。