午餐中等

Mushroom Barley Soup

Name: Mushroom Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 2 medium celery stalks, sliced thin; 2 medium carrots, peeled and sliced thin; 2 cups mushrooms, sliced; 1 cup potatoes, cut into pieces; 1/2 cup quick cooking barley; 1 teaspoon garlic powder; 1/2 teaspoon ground thyme; 3 cups low-sodium chicken broth; 2 cups water; 1 tablespoon fresh parsley, chopped

Prepare this hearty soup with vegetable broth if you desire it to be vegetarian or vegan.

45 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

251

卡路里

蛋白质

45g

碳水

脂肪

膳食纤维

糖

105mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 medium
celery stalks, sliced thin
2 medium
carrots, peeled and sliced thin
2 medium
mushrooms, sliced
2 cups
potatoes, cut into pieces
1 cup
quick cooking barley
1/2 cup
garlic powder
1 teaspoon
ground thyme
1/2 teaspoon
low-sodium chicken broth
3 cups
water
2 cups
fresh parsley, chopped
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Heat oil in large soup pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden, about 4 minutes.
3
Add the rest of the ingredients except for the parsley and bring to a boil.
4
Lower heat to a simmer and cook until the barley is tender, about 20 minutes.
5
Sprinkle parsley on top of soup and serve hot.

来源: USDA MyPlate Kitchen · Cooking Demo II Food and Health Communications, Inc.

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。