Mushroom Beef Sloppy Joes
Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
营养成分（每份）
每份数值 · 每份分量: 1 serving
274
卡路里
13g
蛋白质
32g
碳水
11g
脂肪
5g
膳食纤维
8g
糖
311mg
钠
饱和脂肪 2 g · 胆固醇 16 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
white button mushrooms
1/2 pound
cremini mushrooms
1/2 pound
90% lean ground beef
1/4 pound
canola oil
1 1/2 tablespoons
chopped onions
1/2 cup
garlic, minced
1 clove
8-ounce can no-salt-added tomato sauce
1
chili powder
1 tablespoon
brown sugar
3 teaspoons
cider vinegar
1 teaspoon
ground black pepper
1/8 teaspoon
-wheat buns
4 whole
步骤
- 1
Chop mushrooms to approximate size and texture of cooked ground beef.
- 2
Heat a sauté pan over medium-high heat.
- 3
Add ground beef and mushrooms, and cook.
- 4
Sauté until ground beef is done.
- 5
Remove mushroom-beef mixture from pan.
- 6
Add onions and garlic to pan; cook until golden.
- 7
Return mushroom-beef mixture to pan, along with remaining ingredients.
- 8
Simmer about 10 minutes; remove from heat.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
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