Naan
晚餐中等

Naan

Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!

2 h 15 min40

营养成分(每份)

每份数值 · 每份分量: 1 piece, 1/40 of recipe

74

卡路里

2g

蛋白质

13g

碳水

2g

脂肪

0g

膳食纤维

1g

121mg

饱和脂肪 1 g · 胆固醇 8 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • packet of active dry yeast

    1 · 1/4 ounce

  • warm water

    1 cup

  • sugar

    1/4 cup

  • low-fat 1% milk

    3 tablespoons

  • egg, beaten

    1

  • salt

    2 teaspoons

  • bread flour

    4 1/2 cups

  • garlic, minced

    2 teaspoons, optional

  • butter, melted

    4 tablespoons · 1/4 cup

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.

  3. 3

    Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.

  4. 4

    Knead for 6 - 8 minutes on a lightly floured surface or until smooth.

  5. 5

    Let it rise 1 hour until the dough has doubled in volume.

  6. 6

    Punch down dough and knead in garlic.

  7. 7

    Pinch off small handfuls of dough about the size of a golf ball.

  8. 8

    Roll into balls and place on a tray.

  9. 9

    Cover with a towel and allow to rise until doubled in size, about 30 minutes.

  10. 10

    During the second rising, preheat grill to high heat.

  11. 11

    At grill side, roll one ball of dough out into a thin circle.

  12. 12

    Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.

  13. 13

    Brush uncooked side with butter and turn over.

  14. 14

    Brush cooked side with butter and cook until browned, another 2 to 4 minutes.

  15. 15

    Remove from grill and continue the process until all the naan has been prepared.

来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service

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