
Naan
Enjoy the amazing smell coming from your grill as you make this delicious naan. Be sure to savor the delicious flavor and texture while it is still warm!
营养成分(每份)
每份数值 · 每份分量: 1 piece, 1/40 of recipe
74
卡路里
2g
蛋白质
13g
碳水
2g
脂肪
0g
膳食纤维
1g
糖
121mg
钠
饱和脂肪 1 g · 胆固醇 8 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
packet of active dry yeast
1 · 1/4 ounce
warm water
1 cup
sugar
1/4 cup
low-fat 1% milk
3 tablespoons
egg, beaten
1
salt
2 teaspoons
bread flour
4 1/2 cups
garlic, minced
2 teaspoons, optional
butter, melted
4 tablespoons · 1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
In a large bowl, dissolve yeast in warm water and let stand about 10 minutes, or until frothy.
- 3
Stir in sugar, milk, egg, salt, and enough flour to make a soft dough.
- 4
Knead for 6 - 8 minutes on a lightly floured surface or until smooth.
- 5
Let it rise 1 hour until the dough has doubled in volume.
- 6
Punch down dough and knead in garlic.
- 7
Pinch off small handfuls of dough about the size of a golf ball.
- 8
Roll into balls and place on a tray.
- 9
Cover with a towel and allow to rise until doubled in size, about 30 minutes.
- 10
During the second rising, preheat grill to high heat.
- 11
At grill side, roll one ball of dough out into a thin circle.
- 12
Lightly oil grill. Place dough on grill and cook for 2 - 3 minutes or until puffy and lightly browned.
- 13
Brush uncooked side with butter and turn over.
- 14
Brush cooked side with butter and cook until browned, another 2 to 4 minutes.
- 15
Remove from grill and continue the process until all the naan has been prepared.
来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。