晚餐简单

Neopolitan Tuna Fettuccine

Name: Neopolitan Tuna Fettuccine
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 8 ounces whole grain fettuccine pasta; 1 tablespoon olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 can no salt added diced tomatoes; 2 teaspoons capers; 5 ounces canned tuna packed in water, drained; 1/4 cup sliced ripe olives, drained; Salt and ground pepper to taste

Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

345

卡路里

18g

蛋白质

56g

碳水

脂肪

膳食纤维

糖

288mg

钠

饱和脂肪 1 g · 胆固醇 13 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole grain fettuccine pasta
8 ounces
olive oil
1 tablespoon
onion, diced
1 small
garlic, minced
2 cloves
no salt added diced tomatoes
1 can · 14.5 oz. can
capers
2 teaspoons
canned tuna packed in water, drained
5 ounces
sliced ripe olives, drained
1/4 cup · or 1 2.2-ounce can
Salt and ground pepper to taste

步骤

1
Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
2
Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt, and pepper to taste.
3
Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.

来源: USDA MyPlate Kitchen · Cans Get You Cooking

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