晚餐中等

New Orleans Red Beans

Name: New Orleans Red Beans
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 1 pound dry red beans; 8 cups water; 1 1/2 cups onions, chopped; 1 cup celery, chopped; 4 bay leaves; 1 cup green peppers, chopped; 3 tablespoons garlic, chopped; 3 tablespoons fresh parsley, chopped; 2 teaspoons dried thyme, crushed; 1 teaspoon salt; 1 teaspoon ground black pepper

Spice up your week with these delicious New Orleans Red Beans. Season with hot sauce if desired.

2 h 15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 1/4 cup

197

卡路里

13g

蛋白质

37g

碳水

脂肪

11g

膳食纤维

糖

323mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

dry red beans
1 pound
water
8 cups · 2 quarts
onions, chopped
1 1/2 cups
celery, chopped
1 cup
bay leaves
4
green peppers, chopped
1 cup
garlic, chopped
3 tablespoons
fresh parsley, chopped
3 tablespoons
dried thyme, crushed
2 teaspoons
salt
1 teaspoon
ground black pepper
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Pick through beans to remove bad beans; rinse thoroughly.
3
In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1-1/2 hours until beans are tender. Stir. Mash beans against side of pan.
4
Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat until creamy (about 30 minutes). Remove bay leaves.
5
Serve with hot cooked brown rice, if desired.

来源: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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