早餐简单

No Bake Breakfast Cookies

Name: No Bake Breakfast Cookies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1/2 cup honey*; 1/2 cup creamy peanut butter; 1/2 cup non-fat dry milk; 2 1/2 cups crushed flaked cereal; 1/2 cup raisins

Sweet breakfast cookies that can be prepared in advance for breakfast on the go.

30 min12 份

营养成分（每份）

每份数值 · 每份分量: 2 cookies

162

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

18g

糖

107mg

钠

饱和脂肪 1 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

honey*
1/2 cup · or light corn syrup
creamy peanut butter
1/2 cup
non-fat dry milk
1/2 cup
crushed flaked cereal
2 1/2 cups
raisins
1/2 cup · or chopped dates

步骤

1
Wash hands with soap and water.
2
Heat honey and peanut butter in a medium saucepan over low heat. Stir until blended.
3
Remove from heat. Stir in dry milk.
4
Fold in cereal and raisins. Drop by heaping tablespoons onto waxed paper to form mounds.
5
Cool to room temperature. Store in refrigerator.

来源: USDA MyPlate Kitchen · Buy Better. Eat Better. Montana State University Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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