
Oatmeal Bread
Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.
营养成分(每份)
每份数值 · 每份分量: 1 slice, 1/20 of recipe
124
卡路里
4g
蛋白质
24g
碳水
2g
脂肪
2g
膳食纤维
3g
糖
121mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
rolled oats
1 cup
salt
1 teaspoon
boiling water
1 1/2 cups
packet active dry yeast
1
warm water
1/4 cup · 105 to 115 degrees F
molasses
1/4 cup
vegetable oil
1 1/2 tablespoons
whole wheat flour
2 cups
all-purpose flour
2 cups
步骤
- 1
Wash hands with soap and water.
- 2
Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 degrees F).
- 3
Dissolve yeast in 1/4 cup warm water in small bowl.
- 4
Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all-purpose flour. Add additional all-purpose flour to make a dough stiff enough to knead.
- 5
Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.
- 6
Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- 7
Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.
- 8
Preheat oven to 375 degrees F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
来源: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。