零食简单

Oatmeal Raisin Muffins

Name: Oatmeal Raisin Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 egg; 1 cup fat-free (skim) milk; 1/3 cup vegetable oil; 1 1/4 cups all-purpose flour; 1 cup oatmeal; 1/3 cup sugar; 1 teaspoon baking powder; 1 teaspoon salt; 1/2 cup raisins; 1 teaspoon margarine or butter, to grease the muffin cups

What's better than a toasty muffin right out of the oven? Enjoy these oatmeal raisin muffins with your breakfast or as a snack or dessert.

40 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin, 1/12 of recipe

185

卡路里

蛋白质

26g

碳水

脂肪

膳食纤维

11g

糖

256mg

钠

饱和脂肪 1 g · 胆固醇 18 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

egg
1
fat-free (skim) milk
1 cup
vegetable oil
1/3 cup
all-purpose flour
1 1/4 cups
oatmeal
1 cup
sugar
1/3 cup
baking powder
1 teaspoon
salt
1 teaspoon
raisins
1/2 cup
margarine or butter, to grease the muffin cups
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 400 degrees F.
3
Put the milk, egg, and oil in a small mixing bowl. Slowly stir them together.
4
In a large mixing bowl, mix the flour, oatmeal, sugar, baking powder, salt, and raisins. Stir until they are mixed.
5
Pour the milk-egg-oil mix into the large bowl with the dry ingredients.
6
Stir until the dry ingredients are barely moistened. Do not over-mix (the batter should be lumpy).
7
Grease each cup in the muffin pans with some margarine or butter.
8
Spoon the batter into the cups in each muffin pan, until each cup is half-full with batter.
9
Bake for 20 to 25 minutes, or until the muffins are golden brown.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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