晚餐简单

Okra and Greens

Name: Okra and Greens
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 1 small onion, finely chopped; 2 tablespoons corn oil; 6 cups greens, shredded; 16 okra pods; 4 chili peppers, finely chopped and crushed; 1/4 cup water; 1 lemon, juiced

Spicy and flavorful, this is an amazing side dish that doubles easily. Double up and enjoy it with a crowd during the summer months when okra is in season.

35 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

卡路里

蛋白质

10g

碳水

脂肪

膳食纤维

糖

14mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion, finely chopped
1 small
corn oil
2 tablespoons · or cooking oil of choice
greens, shredded
6 cups · 1 pound
okra pods
16
chili peppers, finely chopped and crushed
4
water
1/4 cup
lemon, juiced
1

步骤

1
Wash hands with soap and water.
2
In a large heavy pan sauté onions in oil until golden brown.
3
Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
4
Squeeze on lemon juice before serving.

来源: USDA MyPlate Kitchen · Ohio Commission on Minority Health

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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