晚餐简单

One Pan Potatoes & Chicken

Name: One Pan Potatoes & Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 4 medium potatoes; 16 ounces chicken breasts, boned and skinned; 2 tablespoons vegetable oil; 1 cup salsa; 1 can (15.2 ounces) low-sodium whole kernel corn, drained

This is an easy and flavorful one pan meal. Salsa adds an extra kick to the dish.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

286

卡路里

20g

蛋白质

37g

碳水

脂肪

膳食纤维

糖

223mg

钠

饱和脂肪 1 g · 胆固醇 50 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes
4 medium
chicken breasts, boned and skinned
16 ounces
vegetable oil
2 tablespoons · or cooking oil of choice
salsa
1 cup
low-sodium whole kernel corn, drained
1 can (15.2 ounces)

步骤

1
Wash hands with soap and water.
2
Cut potatoes into 3/4 in cubes.
3
Microwave potatoes for 8-10 minutes until tender OR cook potatoes on the stovetop. To cook on the stovetop, place potatoes in water, bring to a boil and then reduce heat to a simmer until potatoes are tender, about 15 minutes. Drain potatoes.
4
Cut chicken into 3/4-inch cubes
5
In a large skillet, brown chicken in oil on high for 5 minutes.
6
Add potatoes; cook until potatoes are lightly browned.
7
Add salsa and corn. Cook until heated through.

来源: USDA MyPlate Kitchen · Kentucky Families on the Move: Food and Nutrition Calendar, 2005 University of Kentucky Cooperative Extension Service

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