晚餐简单

Orange and Honey Glazed Brussel Sprouts

Name: Orange and Honey Glazed Brussel Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 5 cups Brussels sprouts, trimmed and halved; 2 tablespoons olive oil or oil of choice; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 1/2 cup 100% orange juice; 1 tablespoon apple cider vinegar; 1 tablespoon honey; 1 teaspoon chili paste; 2 teaspoons grated lemon zest

This spin on a classic dish combines 100% orange juice and Brussels sprouts to help replenish essential nutrients like vitamin C, potassium and folate. Great for entertaining or as a weeknight side.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

144

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

195mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

Brussels sprouts, trimmed and halved
5 cups · about 1 pound
olive oil or oil of choice
2 tablespoons
salt
1/4 teaspoon
ground black pepper
1/4 teaspoon
100% orange juice
1/2 cup
apple cider vinegar
1 tablespoon
honey
1 tablespoon
chili paste
1 teaspoon
grated lemon zest
2 teaspoons · optional

步骤

1
Wash hands with soap and water.
2
Preheat oven to 450ºF with a large, rimmed baking sheet placed on the middle rack.
3
Add Brussels sprouts to a large bowl, and toss with oil, salt and pepper.
4
Remove baking sheet from oven, and carefully arrange Brussels sprouts cut side down on the sheet. Return to oven, and roast until golden, about 20 minutes, flipping halfway through.
5
While the sprouts are baking, in a small saucepan over medium-high heat, combine orange juice, apple cider vinegar, honey and chili paste.
6
Bring to a boil and cook for 5 to 10 minutes, until reduced and syrupy. Remove from heat and allow to cool slightly.
7
Place sauce in a large bowl and add roasted Brussels sprouts. Toss to combine. Transfer to a serving plate and top with lemon zest.

来源: USDA MyPlate Kitchen · Created by the Florida Department of Citrus, a member of the MyPlate National Strategic Partnership Program

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