零食简单

Orange Cow

Name: Orange Cow
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 16 us fluid ounces orange juice; 2 cups cold water; 1/3 cup fat-free dry milk; 1 teaspoon vanilla; 1 cup ice

This cold orange drink can be enjoyed for breakfast or at any time of the day.

5 min4 份

营养成分（每份）

每份数值 · 每份分量: 8 ounces

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

13g

糖

37mg

钠

饱和脂肪 0 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

us fluid ounces orange juice
16
cold water
2 cups
fat-free dry milk
1/3 cup
vanilla
1 teaspoon
ice
1 cup

步骤

1
Wash hands with soap and water.
2
Place all ingredients in blender or food processor.
3
Secure lid and blend until smooth. Serve immediately.

来源: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。