晚餐简单

Orange Glazed Skinless Chicken Wings

Name: Orange Glazed Skinless Chicken Wings
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 5
Ingredients: 10 medium chicken wings; 3 tablespoons butter; 1 teaspoon seasoned salt; 8 tablespoons orange marmalade

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

50 min5 份

营养成分（每份）

每份数值 · 每份分量: 2 wings, 1/5 of recipe

241

卡路里

15g

蛋白质

21g

碳水

11g

脂肪

膳食纤维

19g

糖

537mg

钠

饱和脂肪 5 g · 胆固醇 61 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chicken wings
10 medium
butter
3 tablespoons
seasoned salt
1 teaspoon
orange marmalade
8 tablespoons · 1/2 cup

步骤

1
Wash hands with soap and water.
2
Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.
3
Heat butter in skillet (200 degrees F on temperature-controlled gas burner).
4
Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature-controlled gas burner (325 degrees F) until evenly brown on both sides, about 20 minutes.
5
Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.
6
Remove from skillet. Serve hot.
7
Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 degrees F. They will be glazed and "sticky" good.

来源: USDA MyPlate Kitchen · University of the Virgin Islands, Cooperative Extension Service 4-H/Family & Consumer Sciences Program

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