晚餐简单

Orange Honeyed Acorn Squash

Name: Orange Honeyed Acorn Squash
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3 small acorn squash; 1/8 cup orange juice; 1/4 cup honey*; 2 tablespoons butter or margarine; nutmeg

Orange juice, honey, butter, and spices are the perfect pairing for acorn squash. Enjoy this recipe with your favorite protein foods.

1 h 10 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/6 of recipe

145

卡路里

蛋白质

28g

碳水

脂肪

膳食纤维

17g

糖

3mg

钠

饱和脂肪 3 g · 胆固醇 10 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

acorn squash
3 small
orange juice
1/8 cup · 2 tablespoons
honey*
1/4 cup
butter or margarine
2 tablespoons
nutmeg
1/8 teaspoon, optional

步骤

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Cut squash in half. Remove seeds and place halves in shallow baking pan.
4
Combine orange juice and honey. Mix well. Put some of the orange juice/honey mixture in each squash cavity.
5
Add 1 tablespoon of the margarine to each squash half. Sprinkle with nutmeg, if desired.
6
Cover pan with aluminum foil to keep steam in and speed cooking.
7
Bake 30 minutes. Remove foil and continue baking 30 minutes more, or until squash is tender.

来源: USDA MyPlate Kitchen · University of Wyoming Extension Cent$ible Nutrition Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。