晚餐简单

Orange Pork Chops

Name: Orange Pork Chops
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 2
Ingredients: 2 pork chops; 1 medium sweet potato, peeled; 1/2 medium orange, sliced; cinnamon; salt; black pepper

Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.

1 h 20 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 prepared pork chop,1/2of recipe

317

卡路里

43g

蛋白质

15g

碳水

脂肪

膳食纤维

糖

204mg

钠

饱和脂肪 3 g · 胆固醇 104 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pork chops
2
sweet potato, peeled
1 medium
orange, sliced
1/2 medium
cinnamon
dash, optional
salt
dash, optional
black pepper
dash, optional

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
In a medium skillet, brown pork chops in a small amount of oil.
4
Cut sweet potato into 1/2-inch slices.
5
Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
6
Cover and bake for 1 hour until meat is tender.
7
Cook pork to 145 degrees F.

来源: USDA MyPlate Kitchen · Simply Seniors Cookbook Utah State University Cooperative Extension

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