
Oven-Baked Potato Pancakes
These potato pancakes are easily baked in the oven and offer a healthier version of a traditional Hanukkah recipe.
营养成分(每份)
每份数值 · 每份分量: 1 latke, 1/12 of recipe (76g)
85
卡路里
2g
蛋白质
13g
碳水
3g
脂肪
2g
膳食纤维
1g
糖
199mg
钠
饱和脂肪 1 g · 胆固醇 17 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
olive oil
2 tablespoons · or cooking oil of your choice
whole wheat flour
3 tablespoons · or all-purpose flour
baking powder
1 teaspoon
salt
3/4 teaspoon
russet potatoes
2 large · or Yukon Gold potatoes
onion, small peeled
1
egg
1 large
applesauce and yogurt (plain low-fat or Greek)
optional
步骤
- 1
Wash hands with soap and water.
- 2
Preheat the oven to 425 °F. Lightly oil the baking sheets by spreading the oil around with your clean hand or a paper towel.
- 3
Mix the flour, baking powder, and salt in a small bowl.
- 4
Use the large holes on your grater to grate the potato, then grate the onion too.
- 5
Put the potato and onion mixture in the colander inside the sink. Using a paper towel, press the potato mixture down to squeeze out and blot up some of the extra moisture. Stir it and blot again.
- 6
Put the potato mixture in the large bowl, add the egg, and stir well. Add the flour mixture and stir it very well.
- 7
Use a spoon or your fingers to pluck a clump of the potato mixture from the bowl and spread it into a round, flat nest on the oiled baking sheet: it should make a circle that's about 3 inches wide and 1/4 inch thick. Repeat to fill the sheet. (You don't need to leave space between them.)
- 8
Bake until the bottoms are deeply golden, 15 to 20 minutes, then turn the pancakes over and put them back in the over for 10 more minutes.
- 9
Serve the latkes with applesauce and yogurt (optional).
来源: USDA MyPlate Kitchen · ChopChop Family
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。