晚餐简单

Oven Baked Sweet Potato Fries

Name: Oven Baked Sweet Potato Fries
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 3 medium sweet potatoes, 5" long; 3 tablespoons olive oil; Optional Seasonings; salt and pepper; paprika; garlic powder

Sweet potato fries are a quick and delicious way to add flavor and color to your dinner plate.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

109

卡路里

蛋白质

11g

碳水

脂肪

膳食纤维

糖

18mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

sweet potatoes, 5" long
3 medium
olive oil
3 tablespoons · or cooking oil of choice
Optional Seasonings
salt and pepper
to taste
paprika
1/2 teaspoon, optional
garlic powder
1/2 teaspoon, optional

步骤

1
Wash hands with soap and water.
2
Wash and peel sweet potatoes. Cut into 1/4-inch slices.
3
In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper if desired.
4
Spread in a single layer on a baking sheet.
5
Bake at 425 degrees F until tender and golden brown (about 20 minutes), turning occasionally to brown evenly.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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