晚餐简单

Oven-Fried Yucca

Name: Oven-Fried Yucca
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 pound yucca (cassava) peeled and cut into 3-inch sections; 1 spray non-stick cooking spray, as needed

Yucca is a starchy vegetable with a taste and texture similar to while potatoes. Enjoy this yucca side dish with one of your favorite protein- or vegetable-based entrees.

55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 piece (2 1/2 inches long)

121

卡路里

蛋白质

29g

碳水

脂肪

膳食纤维

糖

11mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yucca (cassava) peeled and cut into 3-inch sections
1 pound · or 1 pound peeled frozen yucca
spray non-stick cooking spray, as needed
1

步骤

1
Wash hands with soap and water.
2
In a large pot, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
3
Preheat oven to 350 degrees F.
4
Transfer the yucca with a slotted spoon to a cutting board. Let it cool and cut it lengthwise into 3/4-inch wide wedges, discarding the thin woody core.
5
Spray cookie sheet with the nonstick cooking oil spray. Spread yucca wedges on cookie sheet and spray wedges with cooking oil spray. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.

来源: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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