晚餐简单

Oven-Roasted Vegetables

Name: Oven-Roasted Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 1 tablespoon lemon juice; 1/2 teaspoon Italian seasoning; 1/4 teaspoon salt; 1/4 teaspoon black ground pepper; 3 cups fresh vegetables

This simple and delicious vegetable dish is perfect with your favorite entrée.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup prepared vegetables, 1/6 of recipe

102

卡路里

蛋白质

12g

碳水

脂肪

膳食纤维

糖

130mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 tablespoons · or cooking oil of choice
lemon juice
1 tablespoon
Italian seasoning
1/2 teaspoon
salt
1/4 teaspoon
black ground pepper
1/4 teaspoon
fresh vegetables
3 cups · potatoes, broccoli, carrots, cauliflower, or red peppers

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 450 degrees F.
3
In a small bowl, mix the oil, lemon juice, Italian seasoning, salt, and pepper.
4
Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
5
Spread vegetables on baking sheet pan.
6
Pour the oil mixture over the vegetables and mix together.
7
Bake for 20 minutes. Stir after the first 10 minutes of baking.
8
Serve the vegetables while they are still hot.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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