Overnight Oatmeal
Overnight soaking cuts down on prep time in the morning, so you can enjoy a healthy and hearty, cooked breakfast, even after hitting the snooze button.
营养成分（每份）
每份数值 · 每份分量: 1/2 of recipe
369
卡路里
9g
蛋白质
61g
碳水
13g
脂肪
7g
膳食纤维
27g
糖
28mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
dry oats
1 cup
water
2 1/2 cups
dried fruit
1/2 cup · raisins, cranberries, or apricots
walnuts, lightly chopped
1/4 cup · or pecans
步骤
- 1
Wash hands with soap and water.
- 2
Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.
- 3
In the morning, put on a stove burner and cook on medium heat until simmering, then turn on low and heat for 10 to 15 minutes more or less depending on type of oats -- quick (5 minutes), regular, or steel cut.
- 4
Serve warm with a little milk (or milk alternative), a drizzle of maple syrup, and a side of fresh fruit, if desired.
来源: USDA MyPlate Kitchen · Lake Family Resource Center Be-Fresh Program
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