Pancakes (from Better Baking Mix)
Using a pre-made baking mix -- like our Better Baking Mix -- is a great shortcut to making homemade pancakes!
营养成分（每份）
每份数值 · 每份分量: 2 pancakes, 1/6 of recipe
95
卡路里
3g
蛋白质
12g
碳水
4g
脂肪
1g
膳食纤维
1g
糖
101mg
钠
饱和脂肪 1 g · 胆固醇 35 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Better Baking Mix
2
water
1 cup
vegetable oil
2 tablespoons
eggs
2 · beaten
步骤
- 1
Wash hands with soap and water.
- 2
Put all the ingredients in a bowl.
- 3
Stir just enough to moisten dry ingredients.
- 4
Preheat skillet on medium-high heat. The skillet is ready when drops of water "dance" on the dry surface. Add a teaspoon of vegetable oil or use cooking oil spray. For each pancake, pour 3 to 4 tablespoons of batter onto hot skillet.
- 5
Cook slowly until the surface is covered with bubbles. Turn and cook until second side is lightly browned.
来源: USDA MyPlate Kitchen · Washington State University Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
