晚餐简单
Parsley, Almond, and Lemon Pesto
Instead of basil, this recipe uses fresh parsley to make a pesto that is simply delicious!
10 min4 份
营养成分（每份）
每份数值 · 每份分量: 2 Tablespoons
242
卡路里
6g
蛋白质
5g
碳水
23g
脂肪
2g
膳食纤维
1g
糖
144mg
钠
饱和脂肪 4 g · 胆固醇 6 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
sliced almonds
6 tablespoons
Parmesan cheese
6 tablespoons
fresh parsley
1 cup
lemon, juiced
1/2
olive oil
1/4 cup · or cooking oil of choice
salt & pepper to taste, optional
步骤
- 1
Wash hands with soap and water.
- 2
In a food processor, combine the almonds, cheese, parsley, and lemon juice.
- 3
Slowly pour in oil and mix it into the rest of the ingredients.
- 4
Season with salt and pepper, if using.
来源: USDA MyPlate Kitchen · Bronson Wellness Center Bronson Healthcare - Michigan
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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