午餐中等

Parsnip Soup

Name: Parsnip Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 2 cups onion, chopped; 1/2 cup celery, chopped; 3 cloves garlic, chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 3 cups parsnips, chopped; 1 cup potato, peeled and cubed; 4 cups low-sodium vegetable broth; 1 cup water; 1 tablespoon unsalted margarine or butter

If you're looking for delicious ideas for turnips, you've come to the right place! This recipe is full of vegetables and flavor, blended together to create a hearty, satisfying soup.

1 h6 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

126

卡路里

蛋白质

23g

碳水

脂肪

膳食纤维

糖

308mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon
onion, chopped
2 cups
celery, chopped
1/2 cup
garlic, chopped
3 cloves · or 3/4 teaspoon garlic powder
salt
1/2 teaspoon
black pepper
1/2 teaspoon
parsnips, chopped
3 cups · about 1 pound
potato, peeled and cubed
1 cup
low-sodium vegetable broth
4 cups
water
1 cup
unsalted margarine or butter
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Heat the oil in a large saucepan over medium heat. Add the onion and celery and cook until soft, about 5 minutes.
3
Add the garlic, salt, and pepper; cook for1 minute.
4
Stir in the parsnips, potato, broth, and water. Bring to a boil, then reduce heat to simmer for 20 minutes or until the parsnips and potatoes are soft.
5
Stir in the margarine or butter and let the soup sit uncovered for 5 minutes.
6
Purée the soup in batches in a blender, using the manufacturer's directions for puréeing hot liquids.
7
Heat the soup before serving, stirring in water if it seems too thick.

备注

•Make this soup your own with more seasoning. Start with 2 to 3 teaspoons ginger, curry powder, smoked paprika, cumin, or thyme.
•Margarine used for nutrition and cost analysis.

来源: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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