早餐简单

Pasta Frittata with Peas

Name: Pasta Frittata with Peas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 5
Ingredients: 4 ounces whole grain spaghetti, regular or thin; 4 eggs, lightly beaten; dash nutmeg; 1/8 teaspoon black pepper; salt, 1/8 teaspoon; 2/3 cup cheese, shredded; 1 cup frozen peas, thawed

Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.

45 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

240

卡路里

14g

蛋白质

25g

碳水

10g

脂肪

膳食纤维

糖

177mg

钠

饱和脂肪 4 g · 胆固醇 180 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole grain spaghetti, regular or thin
4 ounces
eggs, lightly beaten
4
nutmeg
dash · optional
black pepper
1/8 teaspoon
salt, 1/8 teaspoon
optional
cheese, shredded
2/3 cup
frozen peas, thawed
1 cup · or 1 cup chopped tomatoes

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
4
Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
5
Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.

来源: USDA MyPlate Kitchen · Healthy Eating Recipes University of Nebraska Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。