Pasta Primavera
A flavorful spring recipe that you and your family will savor. Use your favorite spring vegetables from your garden or local farmers market: kohlrabi, sugar snap peas, carrots, and asparagus are all delicious options.
营养成分（每份）
每份数值 · 每份分量: 1/3 of recipe
314
卡路里
11g
蛋白质
45g
碳水
10g
脂肪
8g
膳食纤维
6g
糖
147mg
钠
饱和脂肪 2 g · 胆固醇 4 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
pasta, uncooked
1 cup
vegetable oil
1 tablespoon
mixed vegetables, chopped
2 cups
tomatoes, chopped
1 cup
margarine
1 tablespoon
garlic powder
1/4 teaspoon
black pepper
1/8 teaspoon
Parmesan cheese
3 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Cook noodles according to package directions.
- 3
While noodles are cooking, heat oil in a large skillet over medium heat.
- 4
Add vegetables and sauté until tender; stir constantly.
- 5
Add tomato and sauté 2 more minutes.
- 6
Toss vegetables with noodles and margarine.
- 7
Add seasonings; sprinkle with Parmesan cheese.
来源: USDA MyPlate Kitchen · Utah State University Cooperative Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
