午餐中等

Pasta Salad with Herb Vinaigrette

Name: Pasta Salad with Herb Vinaigrette
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 6 ounces uncooked whole wheat pasta, cooked, drained; 1 cup chopped fresh broccoli; 3/4 cup chopped tomato; 1/2 cup shredded carrots; 6 hard-cooked eggs, cut into wedges; 1/4 cup white wine vinegar; 2 tablespoons olive oil; 2 tablespoons water; 1 teaspoon dried basil leaves; 1 teaspoon dried oregano leaves; 3/4 teaspoon garlic salt

This recipe starts with whole wheat pasta and includes fresh broccoli, tomatoes, carrots, and hard-cooked eggs. Tossed with a refreshing vinaigrette flavored with basil, oregano, and garlic salt, this classic salad is a go-to recipe for an appetizer, main dish, or as a side.

20 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

258

卡路里

12g

蛋白质

28g

碳水

11g

脂肪

膳食纤维

糖

200mg

钠

饱和脂肪 2 g · 胆固醇 206 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

uncooked whole wheat pasta, cooked, drained
6 ounces
chopped fresh broccoli
1 cup
chopped tomato
3/4 cup
shredded carrots
1/2 cup
hard-cooked eggs, cut into wedges
6
white wine vinegar
1/4 cup
olive oil
2 tablespoons
water
2 tablespoons
dried basil leaves
1 teaspoon
dried oregano leaves
1 teaspoon
garlic salt
3/4 teaspoon

步骤

1
Whisk dressing ingredients in a small bowl until blended.
2
Combine pasta, broccoli, tomato, and carrot in a large bowl; toss. Pour dressing over pasta mixture; toss until evenly coated. Add eggs; toss briefly.
3
Refrigerate, covered, at least 4 hours to blend flavors.

来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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