晚餐简单

Pasta with Vegetables

Name: Pasta with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 12 cherry tomatoes; 1 tablespoon garlic; 1/2 onion, medium; 1/2 green pepper; 3 tablespoons fresh basil; 1/2 teaspoon dried oregano; 1 tablespoon olive oil; salt and pepper; 6 cups pasta; 6 tablespoons Parmesan cheese

Combine fresh veggies from your garden or the farmers' market with pasta to make this your new favorite summer recipe.

45 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 1/2 cups (386g)

279

卡路里

10g

蛋白质

47g

碳水

脂肪

膳食纤维

糖

74mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

cherry tomatoes
12 · cut in half
garlic
1 tablespoon · minced
onion, medium
1/2 · finely chopped
green pepper
1/2 · finely chopped
fresh basil
3 tablespoons · chopped
dried oregano
1/2 teaspoon
olive oil
1 tablespoon · or oil of your choice
salt and pepper
optional, to taste
pasta
6 cups · cooked
Parmesan cheese
6 tablespoons · grated

步骤

1
Wash hands with soap and water.
2
Chop tomatoes and mix with all the remaining ingredients in a large bowl.
3
Let the mixture stand at room temperature for about 20 minutes. Toss with cooked pasta and top with grated cheese.

来源: USDA MyPlate Kitchen · Originally named Uncooked Tomato Sauce Farm Fresh Summertime Recipes Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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