零食简单

Pea Guacamole

Name: Pea Guacamole
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 2 cups frozen peas, thawed; 2 tablespoons lime juice; 1/2 cup grape tomatoes, halved; 1/4 cup red onion, chopped; 1 can (4 ounces) diced green chilies, drained; 3 tablespoons cilantro, chopped; 1 clove fresh garlic, minced; salt (to taste, optional); 1/4 teaspoon black pepper

While avocados tend to get all the guacamole glory, sometimes they’re not available, not ripe, or just too expensive! Check out this tasty, bright, and satisfying recipe that put the humble green pea in the leading role.

15 min12 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

57mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

frozen peas, thawed
2 cups
lime juice
2 tablespoons
grape tomatoes, halved
1/2 cup
red onion, chopped
1/4 cup
diced green chilies, drained
1 can (4 ounces)
cilantro, chopped
3 tablespoons
fresh garlic, minced
1 clove
salt (to taste, optional)
black pepper
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Mash peas until smooth.
3
Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
4
Serve with an assortment of raw vegetables and whole-grain tortilla chips.

来源: USDA MyPlate Kitchen · Westmoreland County Pennsylvania SNAP-Ed Program

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