Pea Pesto
Enjoy this gorgeous, bright green pesto on your favorite protein food or pasta.
营养成分（每份）
每份数值 · 每份分量: 1/8 of recipe
151
卡路里
4g
蛋白质
5g
碳水
13g
脂肪
2g
膳食纤维
1g
糖
163mg
钠
饱和脂肪 2 g · 胆固醇 4 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
frozen peas
1 cup · can also use fresh or canned
grated Parmesan cheese
1/2 cup
basil leaves
1 cup
fresh spinach
1 cup · or can use frozen or canned
walnuts
1/2 cup
garlic
2 cloves
water
1/4 cup
extra virgin olive oil
1/4 cup · or cooking oil of choice
salt
1/4 teaspoon
black pepper
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
For the pesto, add peas, Parmesan cheese, basil, spinach, walnuts and garlic into a food processor or blender.
- 3
Add in water, oil, salt and pepper. Blend until the ingredients are combined to form a thick sauce.
- 4
Place pesto in an airtight container.
- 5
Refrigerate until needed.
备注
- •If using canned peas and spinach, remember to rinse them to lower salt content.
- •Great served over vegetables or pasta - serve hot or cold.
- •Switch out mayonnaise for pesto on sandwiches.
- •Try as a dip with carrots and broccoli.
来源: USDA MyPlate Kitchen · Cooking Matters Colorado
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
