零食简单

Peach Cooler

Name: Peach Cooler
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups 1% low-fat milk; 1 cup canned peaches packed in juice, drained; 1/2 teaspoon lemon juice; nutmeg

On a hot summer day, freeze the drained peaches (or fresh) for at least 45 minutes before preparing this sweet and tangy drink.

5 min2 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/2 recipe

155

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

23g

糖

103mg

钠

饱和脂肪 1 g · 胆固醇 12 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

1% low-fat milk
2 cups
canned peaches packed in juice, drained
1 cup · or1 cup of sliced fresh peaches
lemon juice
1/2 teaspoon
nutmeg
dash, optional

步骤

1
Wash hands with soap and water.
2
Put the ingredients in a blender. Blend well.
3
Sprinkle with nutmeg if you like.
4
Serve cold.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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