晚餐简单

Peach Sauce

Name: Peach Sauce
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 4
Ingredients: 2 15-ounce cans of peaches, juice packed; 1 teaspoon cinnamon

This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes, and yogurt.

22 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

卡路里

蛋白质

22g

碳水

脂肪

膳食纤维

19g

糖

13mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

15-ounce cans of peaches, juice packed
2 · with liquid
cinnamon
1 teaspoon

步骤

1
Drain peaches and reserve liquid. Pour peaches into a medium saucepan with cinnamon.
2
Cook on low to medium heat for 20 minutes, stirring every few minutes.
3
Mash to desired consistency with either a potato masher or wooden spoon. Add reserved peach liquid as needed.

备注

•Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.
•For a thicker consistency, cook for 25 to 30 minutes to allow more time for the sauce to reduce.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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