午餐简单

Peachy Peanut Butter Pita Pockets

Name: Peachy Peanut Butter Pita Pockets
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 medium whole wheat pita pockets; 1/4 cup low-fat peanut butter; 1/2 medium apple, cored and thinly sliced; 1/2 medium banana, thinly sliced; 1/2 medium peach, thinly sliced

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 pita pocket

197

卡路里

蛋白质

31g

碳水

脂肪

膳食纤维

糖

209mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat pita pockets
2 medium
low-fat peanut butter
1/4 cup · smooth or chunky
apple, cored and thinly sliced
1/2 medium
banana, thinly sliced
1/2 medium
peach, thinly sliced
1/2 medium

步骤

1
Wash hands with soap and water.
2
Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
3
Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
4
Fill with a combination of apple, banana, and peach slices. Serve at room temperature.

来源: USDA MyPlate Kitchen · SNAP4CT UConn Health SNAP-Ed

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