零食中等

Peachy Pops

Name: Peachy Pops
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 6
Ingredients: 2 medium peaches; 2/3 cup low-fat vanilla yogurt; 2 cups orange juice; 6 paper cups; 6 spoons

Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.

4 h 15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 pop, 1/6 of recipe

卡路里

蛋白质

16g

碳水

脂肪

膳食纤维

14g

糖

25mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

peaches
2 medium
low-fat vanilla yogurt
2/3 cup
orange juice
2 cups
paper cups
6
spoons
6

步骤

1
Wash hands with soap and water.
2
Use a knife to remove the skin and chop the peaches.
3
Spoon peaches into each of the 6 paper cups.
4
Place yogurt in a medium mixing bowl.
5
Slowly pour and stir the orange juice into the yogurt. Mix well.
6
Pour some of the juice and yogurt mix into each cup to cover the peaches.
7
Place a spoon in the center of each cup.
8
Cut 6 squares of aluminum foil big enough to cover the tops of cups. Stab each spoon handle through each piece of foil. The foil will hold the spoon in the center of the cup.
9
Place cups in the freezer for at least 4 hours.
10
Just before serving, peel the paper cups away from the pops to eat.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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