午餐简单

Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 (7-inch across) whole wheat tortilla; 1/4 cup low-fat peanut butter; 2 tablespoons granola cereal; 1/2 medium apple, sliced

Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work.

10 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

296

卡路里

11g

蛋白质

34g

碳水

14g

脂肪

膳食纤维

11g

糖

323mg

钠

饱和脂肪 3 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

(7-inch across) whole wheat tortilla
1
low-fat peanut butter
1/4 cup
granola cereal
2 tablespoons
apple, sliced
1/2 medium · suggest Red Delicious apple

步骤

1
Wash hands with soap and water.
2
Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
3
Sprinkle 2 tablespoons granola over peanut butter.
4
Cut apple slices into small chunks and place them on top of the granola.
5
Fold over the edges of the tortilla and roll up "burrito style."
6
Eat and Enjoy.

备注

•This recipe could use other apples, such as Golden Delicious, Granny Smith, or Fuji. However, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.
•The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium. The whole wheat tortilla and reduced-fat peanut butter keep it lower in fat.
•Watch how to make this kid-friendly recipe on YouTube.

来源: USDA MyPlate Kitchen · CSAAC (Community Services for Autistic Adults and Children)

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