早餐简单

Peanut Butter Banana Breakfast Shake

Name: Peanut Butter Banana Breakfast Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup fat-free (skim) milk; 1/2 cup banana slices, frozen; 1 tablespoon peanut butter; 1/4 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; cocoa powder

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.

5 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 shake

302

卡路里

13g

蛋白质

42g

碳水

脂肪

膳食纤维

32g

糖

169mg

钠

饱和脂肪 2 g · 胆固醇 7 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fat-free (skim) milk
1 cup · or 1% milk
banana slices, frozen
1/2 cup
peanut butter
1 tablespoon
ground cinnamon
1/4 teaspoon
vanilla extract
1/2 teaspoon
cocoa powder
as needed, optional

步骤

1
Wash hands with soap and water.
2
Combine all ingredients in a blender and blend until smooth and creamy.
3
Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

来源: USDA MyPlate Kitchen · University of Nebraska Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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