Peanut Butter Banana Smoothie
This delicious blend of bananas, milk, yogurt, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
营养成分（每份）
每份数值 · 每份分量: 1/2 of recipe
288
卡路里
11g
蛋白质
44g
碳水
8g
脂肪
3g
膳食纤维
33g
糖
147mg
钠
饱和脂肪 2 g · 胆固醇 7 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
bananas
2
skim milk
1 cup
creamy peanut butter
1 1/2 tablespoons
unsweetened cocoa powder
1/2 tablespoon
low fat vanilla yogurt
1/2 cup
ice
1 1/2 cups
步骤
- 1
Peel bananas, chop into small pieces and place in freezer until hard.
- 2
Gather all ingredients and put all ingredients in a blender.
- 3
Blend on high until smooth.
- 4
Pour into 2 glasses. Serve right away.
来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
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