零食简单

Peanut Butter Bananas

Name: Peanut Butter Bananas
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 bananas; 1/4 cup peanut butter; 1/4 cup crushed nuts

This treat can be made with your kids in the morning, then frozen for an afterschool snack.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 banana, 1/4 of recipe

217

卡路里

蛋白质

20g

碳水

13g

脂肪

膳食纤维

12g

糖

96mg

钠

饱和脂肪 2 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

bananas
2
peanut butter
1/4 cup
crushed nuts
1/4 cup

步骤

1
Wash hands with soap and water.
2
Peel bananas. Spread the entire outside of each banana with peanut butter.
3
Roll the bananas in crushed nuts, sprinkles or other items.
4
Cut the bananas in one inch slices.
5
Store in the refrigerator or freezer until ready to serve.

来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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