零食中等

Peanut Butter Muffins

Name: Peanut Butter Muffins
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: 3/4 cup chunky peanut butter; 1/2 tablespoon honey; 2 eggs; 1 cup fat-free (skim) milk; 1 1/2 cups flour; 1/2 cup cornmeal; 3 tablespoons sugar; 2 teaspoons baking powder; 1/2 teaspoon salt

Enjoy these nutty muffins with a touch of jelly or jam for a satisfying dessert.

50 min12 份

营养成分（每份）

每份数值 · 每份分量: 1 muffin, 1/12 of recipe

212

卡路里

蛋白质

25g

碳水

脂肪

膳食纤维

糖

270mg

钠

饱和脂肪 2 g · 胆固醇 35 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

chunky peanut butter
3/4 cup
honey
1/2 tablespoon
eggs
2
fat-free (skim) milk
1 cup
flour
1 1/2 cups
cornmeal
1/2 cup
sugar
3 tablespoons
baking powder
2 teaspoons
salt
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 375 degrees F.
3
Line 12 muffin cups with paper baking cups (or grease the bottom of each cup with butter or margarine).
4
Put the peanut butter and honey in a mixing bowl. Beat until well blended.
5
Add the eggs 1 at a time, beating well after each egg.
6
Add the milk, and mix well.
7
Add the flour, cornmeal, sugar, baking powder, and salt. Stir just until they are moistened. Don’t stir them too much.
8
Fill each muffin cup 2/3 full.
9
Bake for 20 to 25 minutes until golden brown.
10
Put on a wire rack.
11
Cool for at least 10 minutes before serving.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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