午餐简单

Peanut Butter 'n Fruit-wich

Name: Peanut Butter 'n Fruit-wich
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 slice whole wheat bread; 2 tablespoons peanut butter; 1/4 medium apple, thinly sliced; carrot, grated

A filling, fruity, and nutty sandwich that you and your children will enjoy.

5 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 open-faced sandwich

326

卡路里

12g

蛋白质

30g

碳水

18g

脂肪

膳食纤维

11g

糖

299mg

钠

饱和脂肪 4 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat bread
1 slice
peanut butter
2 tablespoons
apple, thinly sliced
1/4 medium · or banana
carrot, grated
2 tablespoons, optional

步骤

1
Wash hands with soap and water.
2
Spread 2 tablespoons peanut butter on bread.
3
Place fruit slices on top.
4
Optional: Top with grated carrot.

来源: USDA MyPlate Kitchen · The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)

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