午餐简单

Peanut, Peach, N Pineapple Wrap

Name: Peanut, Peach, N Pineapple Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can sliced peaches; 1 can pineapple tidbits in juice; 1/2 cup red or green bell pepper; 1 teaspoon cinnamon; 4 whole wheat tortillas; 1/2 cup chunky peanut butter; 3 cups lettuce

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 1

465

卡路里

13g

蛋白质

58g

碳水

21g

脂肪

膳食纤维

31g

糖

432mg

钠

饱和脂肪 5 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

sliced peaches
1 can · 15 oz, drained
pineapple tidbits in juice
1 can · drained
red or green bell pepper
1/2 cup · chopped
cinnamon
1 teaspoon
wheat tortillas
4 whole
chunky peanut butter
1/2 cup
lettuce
3 cups · shredded

步骤

1
In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
2
Warm the tortillas.
3
Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
4
Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
5
Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

备注

•Mix the drained juices with your breakfast juice if you like.
•To make them more pliable before wrapping, warm the tortillas: 10 to 15 seconds on high heat in the microwave, 3 to 5 minutes at 350 ºF in aluminum foil in the oven, or 15 seconds per side over medium-high on the stove top.

来源: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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