晚餐中等

Peanut Stew

Name: Peanut Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 1 yellow onion, diced; 1 tablespoon olive oil; 1 tablespoon ginger, minced; 1 tablespoon garlic, minced; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 cup peanut butter; 1/2 cup tomato paste; 1 can diced tomatoes; 4 cups low sodium vegetable broth; 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters; 2 cups kale, roughly chopped; 1/4 cup peanuts, chopped; 1 whole lime, zest and juice

A hearty stew combining creamy peanut butter, hearty vegetables, and spices. Perfect for a chilly evening, it brings the warmth of garlic, ginger, and cumin to your table for a satisfying meal.

40 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

353

卡路里

12g

蛋白质

42g

碳水

17g

脂肪

膳食纤维

11g

糖

497mg

钠

饱和脂肪 3 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

yellow onion, diced
1
olive oil
1 tablespoon
ginger, minced
1 tablespoon
garlic, minced
1 tablespoon
ground cumin
1 teaspoon
salt
1/2 teaspoon
peanut butter
1/2 cup
tomato paste
1/2 cup
diced tomatoes
1 can · about 15 oz
low sodium vegetable broth
4 cups
whole yellow or red potatoes, peeled, halved, and cut into quarters
2 pounds · about 6 potatoes
kale, roughly chopped
2 cups
peanuts, chopped
1/4 cup
lime, zest and juice
1 whole

步骤

1
Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
2
Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
3
Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
4
Bring to a boil and add potatoes.
5
Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
6
Add kale, and continue to cook for 1-2 minutes,
7
Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

来源: USDA MyPlate Kitchen · Created by Potatoes USA, a member of the MyPlate National Strategic Partnership Program

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