Pear in Orange Sauce
Sweet and simple, this warm and cozy dessert is the perfect end to a fall or winter meal.
营养成分（每份）
每份数值 · 每份分量: 1 pear
145
卡路里
1g
蛋白质
36g
碳水
1g
脂肪
6g
膳食纤维
25g
糖
5mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
pears
4 medium
100% orange juice
3/4 cup
sugar
4 teaspoons
步骤
- 1
Wash hands with soap and water.
- 2
Peel the pears and cook in a double boiler for 15 minutes.
- 3
Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
- 4
Place steamed pears on individual plates. Pour 1/4 of the juice mixture over each and serve.
来源: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute
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