零食简单

Pear Party Salsa

Name: Pear Party Salsa
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 medium pear, cored and finely chopped; 1 medium apple, cored and finely chopped; 2 kiwifruits, cored and finely chopped; 1 medium orange, peeled and finely chopped; 2 tablespoons honey*; 1 teaspoon lemon juice; cinnamon graham crackers

Scrumptious, sweet salsa that will be a party favorite. Use a tart apple variety for best results.

10 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

131

卡路里

蛋白质

32g

碳水

脂肪

膳食纤维

25g

糖

5mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

pear, cored and finely chopped
1 medium
apple, cored and finely chopped
1 medium
kiwifruits, cored and finely chopped
2
orange, peeled and finely chopped
1 medium
honey*
2 tablespoons
lemon juice
1 teaspoon
cinnamon graham crackers
optional

步骤

1
Wash hands with soap and water.
2
Combine pear, apple, kiwifruit, and orange in a medium-sized bowl.
3
Pour honey and lemon juice over fruit and gently toss.
4
Scoop up bites of fruit salsa using bites of cinnamon graham crackers (optional).

备注

•Frozen or canned fruit (such as pears) can be substituted for fresh

来源: USDA MyPlate Kitchen · USA Pears and Pear Bureau Northwest

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