Pear PB&J Bouquet
零食简单

Pear PB&J Bouquet

Beautiful, nutritious, and delicious, this open-faced sandwich is worth the extra effort.

20 min8

营养成分(每份)

每份数值 · 每份分量: 1 pear flower, 1/4 of recipe

148

卡路里

6g

蛋白质

23g

碳水

4g

脂肪

3g

膳食纤维

6g

187mg

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • whole grain wheat bread

    8 slices

  • pear

    1 medium

  • peanut butter

    8 teaspoons

  • strawberry preserves

    1 1/3 tablespoons · 4 teaspoons

步骤

  1. 1

    Wash hands with soap and water.

  2. 2

    Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push the petals out with your fingers.

  3. 3

    Wash the pear and dry it with a paper towel. Cut the pear in half, and remove the core. Cut each pear half into four slices, then cut each slice into five pieces. You will only use the center three pieces of each slice, so go ahead and eat the end pieces.

  4. 4

    Spread 1 teaspoon of peanut butter in a circle in the center of each of the flowers. Place 3 pieces of pear on the peanut butter on each flower. Arrange the pears so the skin is facing out and the white centers are touching in the middle.

  5. 5

    Drizzle 1/2 teaspoon of strawberry preserves in the center of each flower and over the pears.

备注

  • deep cookie cutter, flower-shaped

来源: USDA MyPlate Kitchen · The Pear Dish USA Pears

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。

用Nutrola记录每一餐

使用AI照片扫描,几秒钟内记录这个食谱。

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